142 ricette


condividi su

Lentil and pearl barley





200 grams


1 unit


1 unit

Sale iodato

to taste

Cipolle rosse di Acquaviva delle Fonti

1 half

Curry in polvere

1 teaspoon


1 wedge


2 grams

Orzo perlato

150 grams


500 grams


50 grams

Olio extravergine di oliva

100 grams

Primi Piatti da Italia - Puglia

Lentil and pearl barley

Lentil and pearl barley

vegano con glutine ricco in fibre ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

2 ore


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Lentil and pearl barley

The soup of lentils and barley is so good that if you eat a little more can be a complete meal.

Foto preparazione Lentil and pearl barley

step 1

Put to cook the lentils with the bay leaf and garlic.

Foto preparazione Lentil and pearl barley

step 2

In another pan we put the 'oil with the onion and let's mix, in the meantime, wash the vegetables and let's do it in pieces and let's add the oil. We mix well.

Foto preparazione Lentil and pearl barley

step 3

Copriamoli with water and add the pearl barley, here we quocere all.

Foto preparazione Lentil and pearl barley

step 4

Scoliamo lentils and aggiungiamole flavor to the soup do a bit and turn off the gas aggiustiamoli of salt, we put the curry and a drizzle of olive oil.

Foto preparazione Lentil and pearl barley

step 5

We serve very hot accompanied with croutons

fabbisogno giornaliero
(per persona)

Main +

Calories 546.88 kcal n.d.

Fat 23.7 g n.d.

Carbohydrates 68.25 g n.d.

Protein 18.69 g n.d.

Fibers 22.79 g n.d.

Water 204.76 g n.d.

Ashes 2.77 g n.d.

Sugars 4.09 g n.d.

Starch 3.12 g n.d.

Minerals +

Calcium 71.2 mg n.d.

Sodium 134.51 mg n.d.

Phosphorus 340.9 mg n.d.

Potassium 800.67 mg n.d.

Iron 5.56 mg n.d.

Magnesium 104.62 mg n.d.

Zinc 3.41 mg n.d.

Copper 0.49 mg n.d.

Manganese 1.35 mg n.d.

Selenium 18.89 mcg n.d.

Fluorine 90.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.54 mg n.d.

B2 0.19 mg n.d.

B3 3.52 mg n.d.

B5 1.35 mg n.d.

B6 0.54 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 9.51 mg n.d.

E 4.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 25.2 mcg n.d.

Total choline (Vit. J) 68.93 mg n.d.

Lipids +

Monounsaturated 18.44 g n.d.

Polyunsaturated 3.16 g n.d.

Saturated 3.67 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 21.6 g n.d.

Amino acids +

Phenylalanine 0.88 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.47 g n.d.

Leucine 1.24 g n.d.

Lysine 1.09 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.48 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.86 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio