Tortellini vegan
second courses from Italy
Baked salmon with sauteed vegetables with ghee
Baked salmon with sauteed vegetables with ghee
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
the salmon, in addition to being delicious, is always guarantee of success and deffetto plate. The rich, buttery taste of cooked pure fish is accompanied by the delicate and tasty sauteed vegetables, whose extra touch is the ghee, the clarified butter Ayurvedic tradition. Potatoes are spicy and enriched with herbs, the same that we find in salmon and vegetables. The onion, finally, well cooked and very sweet cleans and refreshes the mouth.
preparation
step 1
Start with the potatoes, peel them, cut them into pieces and put them to soak in a cold bowl of water.
step 2
Meanwhile devote to their dressing pouring in a bowl the garlic cloves, the oil, turmeric, dried thyme, black pepper and a generous pinch of salt.
step 3
Mix well and add the potatoes, drain and rinse. Mix very well the potatoes to the sauce, pour into a baking sheet covered with parchment paper and set aside.
step 4
Now ignite the oven to 180 ° and try some salmon. Rinse the slices under running water, tamponateli well with paper towel and place on a baking sheet covered with parchment paper previously.
step 5
Peel the onions, remove the root, wash, and once dry with another paper towel, place them in the pan with the salmon.
step 6
Now add the sea salt, the thyme sprigs and half a grapefruit juice, just enough to lightly soak salmon and onions only.
step 7
As soon as the oven has reached the temperature bake salmon and potatoes for about 20 minutes, then increasing to the maximum temperature and putting the grill function for another 5-10 minutes.
step 8
Devote in the meantime to the vegetables: wash and dry them well so that would release less water and can remain crisp and noodles into pieces.
step 9
n a pan or in a wok melt and take heat to low heat ghi. Turn up the heat and add the vegetables making them brown over high heat for 5 minutes, avoiding to turn them constantly.
step 10
Reduce heat and let go until cooked vegetables. Turn off the heat and only a little salted before bringing to the table, always in order to avoid that the vegetables in contact with the heat of the water rilascino pan.