Name: Scampi and burrata tartare
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 person
Cuisine: Italy - Puglia
Ingredients: Norway lobster; Burrata; Salt; Pepper; Bread croutons; White wine; Extra virgin olive oil; Citronella; Yellow tomatoes

Sandro Melluso

1 recipe

ingredients

servings

Norway lobster

200 oz

Burrata

1 portion

Salt

1 pinch

Pepper

1 pinch

Bread croutons

100 oz

White wine

1 spoon

Extra virgin olive oil

1 spoon

Citronella

3/4 leaf

Yellow tomatoes

3/4 unit

starters from Italy - Puglia

Scampi and burrata tartare

with gluten with fish with lactose high in calcium high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Fresh and typically summer appetizer should be accompanied with some bubbles

step 1

Clean the prawns and marinate them with the oil, salt, pepper, citronella and white wine, then assemble the crostini then burrata and finally the marinated scampi

step 2

Finally eat

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daily requirement
(per person)

Main +

Calories 900.57 kcal n.d.

Fat 45.84 g n.d.

Carbohydrates 93.22 g n.d.

Protein 31.36 g n.d.

Fibers 17.07 g n.d.

Water 144.61 g n.d.

Ashes 3.61 g n.d.

Sugars 6.78 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 382.57 mg n.d.

Sodium 766.83 mg n.d.

Phosphorus 601.54 mg n.d.

Potassium 678.44 mg n.d.

Iron 3.15 mg n.d.

Magnesium 100.56 mg n.d.

Zinc 6.16 mg n.d.

Copper 0.44 mg n.d.

Manganese 2.78 mg n.d.

Selenium 51.04 mcg n.d.

Fluorine 0.35 mcg n.d.

Vitamins +

A 7.5 mcg n.d.

B1 0.34 mg n.d.

B2 0.61 mg n.d.

B3 2.83 mg n.d.

B5 1.03 mg n.d.

B6 0.36 mg n.d.

B9 25.0 mcg n.d.

B12 1.05 mcg n.d.

C 5.32 mg n.d.

E 2.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 13.66 mcg n.d.

Total choline (Vit. J) 20.31 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 17.49 g n.d.

Polyunsaturated 2.94 g n.d.

Saturated 22.46 g n.d.

Cholesterol 159.5 mg n.d.

unsaturated 20.43 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.04 g n.d.

18:3 undifferentiated 0.02 g n.d.

20:4 undifferentiated 0.03 g n.d.

18:4 0.01 g n.d.

20:5 n-3 0.06 g n.d.

22:5 n-3 0.01 g n.d.

22:6 n-3 0.02 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.73 g n.d.

Isoleucine 0.69 g n.d.

Histidine 0.34 g n.d.

Leucine 1.18 g n.d.

Lysine 0.97 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.6 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.94 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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