13

share on

Spaghetti to the Euliana less calorie variant

ingredients

servings

3

Spaghetti

160 oz

Dry tomatoes

8 oz

Onion

20 oz

Pachino tomatoes

6 unit

Tuna in water

1 tin

Aubergine

1 unit

Extra virgin olive oil

to taste

first courses from Italy - Sicilia

Spaghetti to the Euliana less calorie variant

Spaghetti to the Euliana less calorie variant

with gluten with fish high in potassium with good fats

ready in

40 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti to the Euliana less calorie variant

This is a recipe that I discovered when I went to Salina. The tourist season was over, so they offered us these spaghetti typical of the Aeolian. The good thing is that besides being very good, I also like my daughter who does not like eggplants ... so as soon as I can make them happy. The original version includes fried eggplants. But in this version I use them in the oven with a splash of extra-virgin olive oil over it to garnish a bit.

Spaghetti to the Euliana less calorie variant step 1

step 1

Clean, peel the eggplant (if it is organic leave the skin), slicing it squares, heat the oven at 200 ° C.

Spaghetti to the Euliana less calorie variant step 2

step 2

Put the aubergine in the pan so prepared and cook for about 15 minutes or until it has a little color. Be careful not to make small squares as it may burn.

Spaghetti to the Euliana less calorie variant step 3

step 3

Chop the onions anchovies and capers. Put an oil wire in a non-stick pan, add the onion, the anchovies the capers, the tuna and finally the capuliatu.

Spaghetti to the Euliana less calorie variant step 4

step 4

Leave to cook for a few minutes and add the tomato paste (or the fresh tomatoes), let it cook for about 5 minutes, the tomatoes need to cook very little to maintain their consistency.

Spaghetti to the Euliana less calorie variant step 5

step 5

Bake the spaghetti, and skip it into the condiment that you have also added the aubergine, put the oregano and serve. Enjoy your meal!

Loading pic