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Insalatona carica

ingredients

servings

1

Chicken breast

165 oz

Courgette

1 unit

Rocket salad

200 oz

Black olives

10 unit

Feta cheese

20 oz

Salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

single courses from Italy

Insalatona carica

Insalatona carica

with meat with lactose high in iron high in calcium source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Insalatona carica

A salad that serves as a complete dish, with grilled zucchini chicken rocket black olives and feta. An explosion of flavors that will captivate you!

Insalatona carica step 1

step 1

Put a plate on the fire, cut the zucchini into slices and cook over high heat

Insalatona carica step 2

step 2

Heat a pot with a little oil and put the chicken breasts to cook, add salt and pepper

Insalatona carica step 3

step 3

Wash the rocket and olives, put them in a bowl

Insalatona carica step 4

step 4

When the zucchini and chicken are cooked, add them to the bowl and crumble over the feta

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