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Fish Zarzuela





1 unit


50 grams


250 grams

Norway lobster

400 grams

Wheat flour bread

4 slices


1 unit

White wine

5 glasses

Iodized salt

to taste

Diced peeled tomatoes

600 grams


to taste


2 spoons


3 wedges


1/3 gram


2 spoons


1000 grams

Extra virgin olive oil

5 spoons

single courses from Spain

Fish Zarzuela

Fish Zarzuela

with meat with gluten with fish with shellfish source of B vitamins high in iron high in potassium high in phosphorus with good fats

ready in

45 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fish Zarzuela

Typical sea Recipe of Catalonia, delicious and rich in flavor, served in the traditional crock pot. Main course a must try!

Fish Zarzuela step 1

step 1

Prepare the base. Chop the onion and 1 clove of garlic and let them dry in a pan with 5 tablespoons of oil for 2 minutes. Merge the ham cut into strips, stir for 1 minute.

Fish Zarzuela step 2

step 2

Combine the tomatoes. Before spelali, privali the seeds and chop them irrigates with wine and brandy. Cook for 10 minutes. Pour the saffron diluted in 2 dl hot water or fish stock, and almonds.

Fish Zarzuela step 3

step 3

Cook the mussels. Pour clean mussels in a little oil with 1 clove of crushed garlic, cover them and make them open flame. Sgusciale Set aside 8 with the shell to decorate.

Fish Zarzuela step 4

step 4

Make soup. Put the slices of monkfish in tomato sauce, bring to the boil and cook for 4-5 minutes. Clean the squid, cut into rings and add them to the soup.

Fish Zarzuela step 5

step 5

Complete the dish. Bring the soup back to a boil, cook for 3 minutes, stirring join cleaned prawns and mussels, stir and cook for about 3 minutes from the resumption of the boil.

Fish Zarzuela step 6

step 6

Season with salt and pepper and powder with chopped parsley. Just before serving, combine whole mussels in their shells. Accompany with toasted bread toasted and rubbed with garlic.

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