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Fish Zarzuela

ingredients

servings

8

Monkfish

1 unit

Prosciutto

50 oz

Squid

250 oz

Norway lobster

400 oz

Wheat flour bread

4 slices

Onions

1 unit

White wine

5 glasses

Iodized salt

to taste

Diced peeled tomatoes

600 oz

Pepper

to taste

Brandy

2 spoons

Garlic

3 wedges

Saffron

1/3 oz

Parsley

2 spoons

Mussels

1000 oz

Extra virgin olive oil

5 spoons

single courses from Spain

Fish Zarzuela

Fish Zarzuela

with meat with gluten with fish with shellfish high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fish Zarzuela

Typical sea Recipe of Catalonia, delicious and rich in flavor, served in the traditional crock pot. Main course a must try!

Fish Zarzuela step 1

step 1

Prepare the base. Chop the onion and 1 clove of garlic and let them dry in a pan with 5 tablespoons of oil for 2 minutes. Merge the ham cut into strips, stir for 1 minute.

Fish Zarzuela step 2

step 2

Combine the tomatoes. Before spelali, privali the seeds and chop them irrigates with wine and brandy. Cook for 10 minutes. Pour the saffron diluted in 2 dl hot water or fish stock, and almonds.

Fish Zarzuela step 3

step 3

Cook the mussels. Pour clean mussels in a little oil with 1 clove of crushed garlic, cover them and make them open flame. Sgusciale Set aside 8 with the shell to decorate.

Fish Zarzuela step 4

step 4

Make soup. Put the slices of monkfish in tomato sauce, bring to the boil and cook for 4-5 minutes. Clean the squid, cut into rings and add them to the soup.

Fish Zarzuela step 5

step 5

Complete the dish. Bring the soup back to a boil, cook for 3 minutes, stirring join cleaned prawns and mussels, stir and cook for about 3 minutes from the resumption of the boil.

Fish Zarzuela step 6

step 6

Season with salt and pepper and powder with chopped parsley. Just before serving, combine whole mussels in their shells. Accompany with toasted bread toasted and rubbed with garlic.

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