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Frittata with herbs




Iodized salt

to taste


to taste

Extra virgin olive oil

to taste

Dried pine nuts

100 grams

Type 00 wheat flour

1 spoon

Spring onions

2 unit


3 spoons


1 cup


4 unit

second courses from Italy

Frittata with herbs

Frittata with herbs

vegetarian with gluten with eggs with nuts high in potassium with good fats

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata with herbs

It 'an ideal solution for a second and for a light dinner, with a little' salad and bread. Or you can make the appetizer for a dinner with friends! Very fast!

Frittata with herbs step 1

step 1

Check and wash the herbs and spring onions. Heat in a pan of oil extra virgin olive oil and saute the onions for about 5 minutes. In another frying pan, lightly toast the pine nuts.

Frittata with herbs step 2

step 2

In a bowl beat the eggs and add the flour, salt, pepper, aromatic herbs, the now cooked onions and pine nuts.

Frittata with herbs step 3

step 3

Pour all in the same pan where you fried onions and cook for 15 minutes, taking care to turn the omelet when it is browned on one side.

Frittata with herbs step 4

step 4

Transfer it in a dish and cut into wedges. Enjoy your meal!

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