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Ratatouille with vegetables and chicken

ingredients

servings

4

Courgette

2 unit

Aubergine

1 unit

Yellow peppers

1 unit

Red peppers

1 unit

Shallots

1 unit

Garlic

2 wedges

Canned tomato sauce, with salt

200 oz

Chicken breast

400 oz

Dried thyme

to taste

Dried basil

to taste

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

second courses from Italy

Ratatouille with vegetables and chicken

Ratatouille with vegetables and chicken

with meat high in fiber source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ratatouille with vegetables and chicken

Vegetable ratatouille and chicken on the plate

Ratatouille with vegetables and chicken step 1

step 1

Cut the zucchini into slices, the eggplant into cubes and peppers into strips.

Ratatouille with vegetables and chicken step 2

step 2

In a pan fry the shallots diced with 2-3 tablespoons of oil and 2 cloves of garlic finely chopped. Saute all for about 3-4 min. Add the peppers and eggplants.

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Ratatouille with vegetables and chicken step 3

step 3

Cook the vegetables for about 5 minutes. Now add the zucchini and cook for about 3 minutes.

Ratatouille with vegetables and chicken step 4

step 4

Finally pour the tomato sauce, add the thyme and basil. Season with salt and pepper. Cook for about 10 minutes, stirring occasionally.

Ratatouille with vegetables and chicken step 5

step 5

Grill the chicken breasts to the plate. Serve the ratatouille with chicken breasts.

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