share on

Hawaiian Poke




Red rice

160 oz

Atlantic bluefin tuna

200 oz

Edamame, frozen green soy beans

80 oz


1 unit


1/2 half


2 spoons

Soy sauce

4 spoons

single courses from North America

Hawaiian Poke

Hawaiian Poke

with fish high in potassium

ready in

2 hours 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hawaiian Poke

A fresh and healthy dish with an exotic taste

Hawaiian Poke step 1

step 1

First, cook the red rice: put 160g of rice in a saucepan with double the cold water (240g). Cover with lid and bring to a boil.

Hawaiian Poke step 2

step 2

From the boil lower the flame to a minimum, and without removing the lid cook for 15-20 minutes.

Hawaiian Poke step 3

step 3

Then turn off the heat, and always without removing the lid let it rest for 15 minutes. Then distribute the rice in its bowls. Once it has cooled, put in the fridge for a couple of hours at least.

Hawaiian Poke step 4

step 4

Boil the edamame beans for about 3 minutes, then drain them and let them cool.

Hawaiian Poke step 5

step 5

Cut the avocado into pieces. Then cut also the tuna sashimi. Grater the carrot.

Hawaiian Poke step 6

step 6

Now take the rice bowl and spread the ingredients over it (edamame, grated carrot, sashimi and avocado).

Hawaiian Poke step 7

step 7

Then add sesame to the surface and season with the soy sauce.

Loading pic