Poke Bowl
single courses from North America
Hawaiian Poke
Hawaiian Poke
ready in
2 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A fresh and healthy dish with an exotic taste
preparation
step 1
First, cook the red rice: put 160g of rice in a saucepan with double the cold water (240g). Cover with lid and bring to a boil.
step 2
From the boil lower the flame to a minimum, and without removing the lid cook for 15-20 minutes.
step 3
Then turn off the heat, and always without removing the lid let it rest for 15 minutes. Then distribute the rice in its bowls. Once it has cooled, put in the fridge for a couple of hours at least.
step 4
Boil the edamame beans for about 3 minutes, then drain them and let them cool.
step 5
Cut the avocado into pieces. Then cut also the tuna sashimi. Grater the carrot.
step 6
Now take the rice bowl and spread the ingredients over it (edamame, grated carrot, sashimi and avocado).
step 7
Then add sesame to the surface and season with the soy sauce.