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Poke Bowl

ingredients

servings

1

Brown rice

70 oz

Avocado

1 unit

Cucumbers

1 half

Edamame, frozen green soy beans

30 oz

Tofu

50 oz

Soy sauce

1 spoon

Sesame oil

1 spoon

Sesame

2 spoons

single courses from world

Poke Bowl

Poke Bowl

vegan source of B vitamins high in iron high in calcium high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Poke Bowl

light, healthy and natural dish, ideal for lunch breaks

Poke Bowl step 1

step 1

Boil the rice. Place the rice in a bowl as the base of your Poke Bowl. Add the other ingredients over the rice: avocado slices, sliced ​​cucumber, tofu cubes, edamame.

Poke Bowl step 2

step 2

Prepare the condiment aside: in a bowl, mix the sesame oil with the soy sauce and half a lemon juice. Sprinkle the poke bowl with your sauce and add the sesame seeds. Enjoy your meal!

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