Lentil Meatballs
101 recipes
Lentil Meatballs
ingredients
servings
4
Extra virgin olive oil
1 spoon
Tamari, soy sauce variety
1 spoon
Pumpkin seeds
1 spoon
Flax seed
1 spoon
Sesame
1 spoon
Potatoes
1 unit
Red lentils, peeled
50 oz
Lentils
150 oz
Breadcrumbs
4 spoons
Ground cinnamon
1/2 teaspoon
Cumin
1/2 teaspoon
second courses from Italy - Veneto
Lentil Meatballs
Lentil Meatballs
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
These meatballs are special because they have a crispy taste that conquers all, young and old. They are always good and disappear in an instant
preparation
step 1
Cook together the two types of lentils in water with a pinch of cinnamon and cumin powder and add salt after cooking. Depending on the type of lentils choices it will take 20 to 30 minutes.
step 2
Boil the potatoes, mash. Chop the pumpkin seeds. In a bowl mix all ingredients prepared so far, that is, lentils, potato, pumpkin seeds.
step 3
Add a tablespoon of flax seed, a sesame seed spoon, a spoon Tamari and breadcrumbs (gluten for gluten free meatballs, or C 1 potato starch) up to a compact consistency.
step 4
Taste and, if necessary, add salt. Shape into balls and flatten them.
step 5
Brush with a little olive oil a large frying pan, put it on the fire and when it is hot, cook the patties on both sides. Or bake at 180 ° static for 20-30 minutes on baking tray with parchment paper.
step 6
The baking pan is recommended because when the seeds toasts, the aroma that emanates is fantastic. Enjoy your meal!
