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Rose Pumpkin




Iodized salt

to taste

Extra virgin olive oil

to taste

Sunflower seeds, unsalted

to taste

Buckwheat grains

1 teaspoon

Pumpkin seeds

5 oz


to taste

Flax seed

to taste

Fresh scamorza cheese

50 oz


1 half


2 unit


100 oz

starters from Italy

Rose Pumpkin

Rose Pumpkin

vegetarian with lactose high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rose Pumpkin

Here is a tasty vegetarian dish, light and definitely effect!

Rose Pumpkin step 1

step 1

We turn on the oven at 180 °. We wash, We peel and cut the potatoes into slices not too thick and put them in the oven, spread out on a sheet of parchment paper, insaporendole with a little oil and a pinch of salt.

Rose Pumpkin step 2

step 2

It will take about 10-15 minutes before they begin to soften, then we remove from oven and let them cool down aside.

Rose Pumpkin step 3

step 3

On the baking sheet arrange the slices of pumpkin, the cover with a sprinkling of mixed seeds, add 3:00 to 4:00 slices of scamorza, to cover their surface, and the same number of potato slices.

Rose Pumpkin step 4

step 4

Finally, we cut into strips and we cover our onion slices in a circular manner, to give a form resembling the petals of a rose.

Rose Pumpkin step 5

step 5

Sprinkle with a little salt and mixed seeds by placing in the center a pumpkin seed. A nice little olive oil and bake at 190 degrees for about 35-40 minutes.

Rose Pumpkin step 6

step 6

The last five minutes we can set the grill to make it crisp the surface of the potatoes and onion.

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