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Orecchiette with cream of broccoli and hemp seeds

ingredients

servings

4

Broccoli

400 oz

Orecchiette, pasta

350 oz

Hemp seeds, peeled

40 oz

Extra virgin olive oil

30 oz

Salt

to taste

Pepper

to taste

first courses from Italy

Orecchiette with cream of broccoli and hemp seeds

Orecchiette with cream of broccoli and hemp seeds

vegan with gluten source of C vitamins with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Orecchiette with cream of broccoli and hemp seeds

The orecchiette with broccoli are perfect when you want a dish with a strong taste and an intense flavor without giving up lightness.

Orecchiette with cream of broccoli and hemp seeds step 1

step 1

Divide the broccoli into florets of the same size and cut into cubes the most tender part of the stem; cook the broccoli in boiling water for 10-20 minutes or until they are soft.

Orecchiette with cream of broccoli and hemp seeds step 2

step 2

Heat the broccoli and shake it with the extra virgin olive oil and hemp seeds, add salt and transfer the broccoli cream to a non-stick pan. Meanwhile cook the pasta in boiling salted water, drain conserving the cooking water and transfer the pasta

Orecchiette with cream of broccoli and hemp seeds step 3

step 3

in the pan with the broccoli cream. Mix the pasta with the broccoli cream and, if necessary, add a little water to cook the pasta. Transfer the pasta to the plates, pepper and sprinkle any other hemp seeds and, if you want, flake food yeast.

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