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Tajine my way




Iodized salt

to taste

Extra virgin olive oil

to taste


1 wedge

Fresh thyme

1 sprig

Dried marjoram

to taste


10 oz

Piccadilly tomatoes

5 unit


1 unit


1 stem


2 unit


1 unit

Red peppers

1 unit


360 oz

single courses from Africa

Tajine my way

Tajine my way

with meat source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tajine my way

A rich dish, with meat and vegetables. The Tajine is a pot with a conical lid which during firing enables the steam to condense on the walls of the lid and then descend onto the dish, keeping it moist and preserving the aromas.

Tajine my way step 1

step 1

In a pan put a dolium wire and arrange the pieces of meat to brown, so as to form a crust and retain the juices.

Tajine my way step 2

step 2

In another burner heat the Tajine dolio with a wire and a knob of butter.

Tajine my way step 3

step 3

Meanwhile, cut the vegetables into strips and not so large washers.

Tajine my way step 4

step 4

Once you browned the meat, put it in the Tajine

Tajine my way step 5

step 5

and add vegetables.

Tajine my way step 6

step 6

Add the salt, do not turn the vegetables and cover with a conical lid.

Tajine my way step 7

step 7

After 20 minutes, start to turn the ingredients.

Tajine my way step 8

step 8

Add the herbs,

Tajine my way step 9

step 9

diced potato and half a glass of water.

Tajine my way step 10

step 10

Cook for another 30 minutes

Tajine my way step 11

step 11

The Tajine way it can be accompanied with white rice or cous cous.

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