22

condividi su

Energy bars, only 3 ingredients, cranberries and dates as

ingredienti

persone

12

Mandorle essiccate

1 cup

Mirtilli rossi secchi, zuccherati

1 cup

Datteri secchi

200 grams

Dolci da Italia - Piemonte

Energy bars, only 3 ingredients, cranberries and dates as

Energy bars, only 3 ingredients, cranberries and dates as

vegano con noci

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Energy bars, only 3 ingredients, cranberries and dates as

This is fuel for the body, only 3 ingredients and a few minutes of preparation.

Foto preparazione Energy bars, only 3 ingredients, cranberries and dates as

step 1

Place all ingredients in a food processor.
Foto preparazione Energy bars, only 3 ingredients, cranberries and dates as

step 2

Pull the switch at medium power for 30 seconds to chop all, pick up with a spatula the compound
Foto preparazione Energy bars, only 3 ingredients, cranberries and dates as

step 3

then blend at maximum power until it will pass from the wet sand to a compact ball. Be patient, it will take even five minutes, depending on your robot's power.
Foto preparazione Energy bars, only 3 ingredients, cranberries and dates as

step 4

At this point, lay a sheet of transparent film on the work surface and place the mixture in the center.
Foto preparazione Energy bars, only 3 ingredients, cranberries and dates as

step 5

Flatten with hands trying to give a more regular as possible shape and a thickness of 1 cm abundant, wrap the whole thing in the film pack tightly and let stand in the refrigerator at least one hour prior to d
Foto preparazione Energy bars, only 3 ingredients, cranberries and dates as

step 6

Cut the bars of the desired shape and keep them in an airtight container interspersed with pieces of baking paper. In the refrigerator they are kept for several weeks in the freezer for several months.
Foto preparazione Energy bars, only 3 ingredients, cranberries and dates as

step 7

however consumatele at room temperature.

fabbisogno giornaliero
(per persona)

Main +

Calories 116.62 kcal n.d.

Fat 5.13 g n.d.

Carbohydrates 17.03 g n.d.

Protein 2.52 g n.d.

Fibers 2.61 g n.d.

Water 4.2 g n.d.

Ashes 0.6 g n.d.

Sugars 13.22 g n.d.

Starch 0.07 g n.d.

Minerals +

Calcium 33.53 mg n.d.

Sodium 0.73 mg n.d.

Phosphorus 57.6 mg n.d.

Potassium 181.86 mg n.d.

Iron 0.57 mg n.d.

Magnesium 35.44 mg n.d.

Zinc 0.38 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.28 mg n.d.

Selenium 0.75 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.02 mg n.d.

B2 0.11 mg n.d.

B3 0.6 mg n.d.

B5 0.14 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.08 mg n.d.

E 2.43 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.58 mcg n.d.

Lipids +

Monounsaturated 3.26 g n.d.

Polyunsaturated 1.32 g n.d.

Saturated 0.41 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.07 g n.d.

Leucine 0.16 g n.d.

Lysine 0.07 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio