54 ricette

2

condividi su

Cauliflower Gratin, with vegan bechamel

ingredienti

persone

2

Cavolfiori

1 half

Noce moscata

to taste

Pepe nero

to taste

Latte di soia

500 grams

Olio extravergine di oliva

40 grams

Farina di riso

40 grams

Secondi Piatti da Italia - Lazio

Cauliflower Gratin, with vegan bechamel

Cauliflower Gratin, with vegan bechamel

vegano

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cauliflower Gratin, with vegan bechamel

Boiled cauliflower with white sauce gluten free vegan, baked in the oven!

Foto preparazione Cauliflower Gratin, with vegan bechamel

step 1

Boil the cauliflower. Season with salt and oil and let it cool.
Foto preparazione Cauliflower Gratin, with vegan bechamel

step 2

Meanwhile, prepare the sauce. Heat the milk, bringing it almost to a boil. Combine oil and then the flour. Then even salt and spices.
Foto preparazione Cauliflower Gratin, with vegan bechamel

step 3

In a lightly greased baking sheet, put a layer of sauce, then a layer of cauliflower. And finally add all sauce remained.
Foto preparazione Cauliflower Gratin, with vegan bechamel

step 4

Add to the oil.
Foto preparazione Cauliflower Gratin, with vegan bechamel

step 5

Bake for half an hour in a convection oven at 200 220 degrees. Until you create a crisp skins.

fabbisogno giornaliero
(per persona)

Main +

Calories 430.22 kcal n.d.

Fat 23.93 g n.d.

Carbohydrates 36.88 g n.d.

Protein 19.29 g n.d.

Fibers 8.21 g n.d.

Water 529.23 g n.d.

Ashes 4.21 g n.d.

Sugars 12.7 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 425.95 mg n.d.

Sodium 223.01 mg n.d.

Phosphorus 164.55 mg n.d.

Potassium 1341.77 mg n.d.

Iron 2.87 mg n.d.

Magnesium 57.12 mg n.d.

Zinc 1.66 mg n.d.

Copper 0.47 mg n.d.

Manganese 0.79 mg n.d.

Selenium 10.75 mcg n.d.

Fluorine 3.25 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.34 mg n.d.

B2 0.7 mg n.d.

B3 10.42 mg n.d.

B5 2.34 mg n.d.

B6 1.26 mg n.d.

B9 0.0 mcg n.d.

B12 2.7 mcg n.d.

C 174.78 mg n.d.

E 9.45 mg n.d.

B12 added 0.0 mcg n.d.

D 3.0 mcg n.d.

K 62.42 mcg n.d.

Lipids +

Monounsaturated 15.8 g n.d.

Polyunsaturated 5.23 g n.d.

Saturated 3.7 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.29 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.23 g n.d.

Leucine 0.47 g n.d.

Lysine 0.76 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio