54 ricette

Couscous With Vegetables

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Pepe bianco

to taste

Pepe nero

to taste

Carote

1 half

Cipollotti

1 half

Couscous

80 grams

Piselli, surgelati

50 grams

Cavoletti di bruxelles, surgelati

100 grams

Couscous With Vegetables

Couscous With Vegetables

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da India

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Couscous With Vegetables

Cous Cous with vegetables and spices!

Foto preparazione Couscous With Vegetables

step 1

Cook all vegetables in hot oil. Add the spices.
Foto preparazione Couscous With Vegetables

step 2

Toast the couscous with a d oil and turmeric or curry.
Foto preparazione Couscous With Vegetables

step 3

Add 100 150 ml of salt water
Foto preparazione Couscous With Vegetables

step 4

Season with vegetables, hot!

fabbisogno giornaliero (per persona)

Main +

Calories 457.27 kcal n.d.

Fat 10.3 g n.d.

Carbohydrates 74.33 g n.d.

Protein 16.52 g n.d.

Fibers 10.79 g n.d.

Water 168.16 g n.d.

Ashes 1.96 g n.d.

Sugars 1.59 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 88.35 mg n.d.

Sodium 43.39 mg n.d.

Phosphorus 238.48 mg n.d.

Potassium 719.32 mg n.d.

Iron 3.19 mg n.d.

Magnesium 73.3 mg n.d.

Zinc 1.28 mg n.d.

Copper 0.31 mg n.d.

Manganese 1.27 mg n.d.

Selenium 1.96 mcg n.d.

Fluorine 1.4 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 6247.22 IU n.d.

A RAE 312.41 mcgRAE n.d.

B1 0.29 mg n.d.

B2 0.25 mg n.d.

B3 4.02 mg n.d.

B5 1.74 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 87.27 mg n.d.

E 1.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.05 mcg n.d.

Lipids +

Monounsaturated 7.44 g n.d.

Polyunsaturated 1.59 g n.d.

Saturated 1.62 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.65 g n.d.

Histidine 0.32 g n.d.

Leucine 1.03 g n.d.

Lysine 0.5 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio