54 ricette

2

condividi su

Couscous With Vegetables

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Pepe bianco

to taste

Pepe nero

to taste

Carote

1 half

Cipollotti

1 half

Couscous

80 grams

Piselli, surgelati

50 grams

Cavoletti di bruxelles, surgelati

100 grams

Primi Piatti da India

Couscous With Vegetables

Couscous With Vegetables

vegano con glutine fonte di Vit C ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Couscous With Vegetables

Cous Cous with vegetables and spices!

Foto preparazione Couscous With Vegetables

step 1

Cook all vegetables in hot oil. Add the spices.

Foto preparazione Couscous With Vegetables

step 2

Toast the couscous with a d oil and turmeric or curry.

Foto preparazione Couscous With Vegetables

step 3

Add 100 150 ml of salt water

Foto preparazione Couscous With Vegetables

step 4

Season with vegetables, hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 460.19 kcal n.d.

Fat 10.34 g n.d.

Carbohydrates 78.79 g n.d.

Protein 16.71 g n.d.

Fibers 11.32 g n.d.

Water 184.11 g n.d.

Ashes 2.1 g n.d.

Sugars 2.05 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 93.97 mg n.d.

Sodium 45.64 mg n.d.

Phosphorus 250.66 mg n.d.

Potassium 773.56 mg n.d.

Iron 3.47 mg n.d.

Magnesium 76.69 mg n.d.

Zinc 1.36 mg n.d.

Copper 0.33 mg n.d.

Manganese 1.24 mg n.d.

Selenium 2.18 mcg n.d.

Fluorine 1.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.3 mg n.d.

B2 0.25 mg n.d.

B3 4.05 mg n.d.

B5 1.79 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 89.08 mg n.d.

E 1.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.41 mcg n.d.

Lipids +

Monounsaturated 7.44 g n.d.

Polyunsaturated 1.6 g n.d.

Saturated 1.62 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.01 g n.d.

Amino acids +

Phenylalanine 0.7 g n.d.

Isoleucine 0.67 g n.d.

Histidine 0.33 g n.d.

Leucine 1.07 g n.d.

Lysine 0.53 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.8 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio