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Croquettes light carrots

ingredienti

persone

3

Carote

500 grams

Parmigiano grattugiato

100 grams

Latte parzialmente scremato

10 grams

Olio extravergine di oliva

8 grams

Sale

2 grams

Pangrattato

30 grams

contorni da Italia

Croquettes light carrots

Croquettes light carrots

vegetariano con glutine con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Croquettes light carrots

Simple and tasty croquettes These are excellent to be enjoyed as a side dish ..

Foto preparazione Croquettes light carrots

step 1

Take carrots, Privatel skin, cut the two opposite ends and wash them thoroughly. Steam cook them for 30 minutes, I recommend this type of cooking because it retains the nutritional properties.

Foto preparazione Croquettes light carrots

step 2

In addition you will work the best. Then mash with a potato masher, put them in a bowl and add: oil, milk, a pinch of nutmeg if you like salt, Parmesan and breadcrumbs.

Foto preparazione Croquettes light carrots

step 3

Mix well. Preheat oven in ventilated mode, will reach the temperature of 200 degrees. Form the croquettes and lay them on a baking sheet lined with parchment paper wet and squeezed.

Foto preparazione Croquettes light carrots

step 4

Cook them for 8 minutes, however controlled because everyone knows their oven. and here ready the carrot croquettes light ..

fabbisogno giornaliero
(per persona)

Main +

Calories 271.11 kcal n.d.

Fat 12.94 g n.d.

Carbohydrates 24.08 g n.d.

Protein 15.74 g n.d.

Fibers 4.88 g n.d.

Water 150.39 g n.d.

Ashes 5.21 g n.d.

Sugars 8.59 g n.d.

Starch 8.23 g n.d.

Minerals +

Calcium 444.28 mg n.d.

Sodium 954.06 mg n.d.

Phosphorus 317.89 mg n.d.

Potassium 573.05 mg n.d.

Iron 1.27 mg n.d.

Magnesium 36.35 mg n.d.

Zinc 1.83 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.34 mg n.d.

Selenium 8.65 mcg n.d.

Fluorine 5.21 mcg n.d.

Vitamins +

A 74.76 mcg n.d.

B1 0.22 mg n.d.

B2 0.31 mg n.d.

B3 2.25 mg n.d.

B5 0.61 mg n.d.

B6 0.25 mg n.d.

B9 8.2 mcg n.d.

B12 0.8 mcg n.d.

C 9.37 mg n.d.

E 1.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.17 mcg n.d.

K 23.8 mcg n.d.

Lipids +

Monounsaturated 4.87 g n.d.

Polyunsaturated 1.07 g n.d.

Saturated 6.34 g n.d.

Cholesterol 29.46 mg n.d.

Amino acids +

Phenylalanine 0.87 g n.d.

Isoleucine 0.85 g n.d.

Histidine 0.45 g n.d.

Leucine 1.51 g n.d.

Lysine 1.2 g n.d.

Methionine 0.39 g n.d.

Tyrosine 0.88 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio