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Sweet and sour salad with artichokes

ingredienti

persone

1

Radicchio rosso

1 cup

Carciofi

1 unit

Olio extravergine di oliva

1 spoon

Semi di girasole, non salati

1 spoon

Lievito alimentare in scaglie

1 spoon

Limoni

1 half

Sale marino integrale

to taste

Lattuga o insalata

30 grams

Uva passa, bianca e rossa

20 grams

contorni da Italia

Sweet and sour salad with artichokes

Sweet and sour salad with artichokes

vegano ricco in fibre ricco in potassio con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sweet and sour salad with artichokes

Great side dish or appetizer, but this salad is perfect as forthright takeaway lunch said in Milan! maybe adding tuna or ham.

Foto preparazione Sweet and sour salad with artichokes

step 1

Peel the chosen salads, cut into pieces and wash well with the help of a centrifugal salad, so as to remove the excess water.

Foto preparazione Sweet and sour salad with artichokes

step 2

Clean the artichokes, cut into slices and soak in a bowl of cold water acidulated with lemon juice.

Foto preparazione Sweet and sour salad with artichokes

step 3

Compose now the pot: in a reclined bowl the leaves of salad, then the slices of artichoke - dried with kitchen paper -, nutritional yeast, raisins, sunflower seeds.

Foto preparazione Sweet and sour salad with artichokes

step 4

Season with salt and oil.

fabbisogno giornaliero
(per persona)

Main +

Calories 242.82 kcal n.d.

Fat 18.19 g n.d.

Carbohydrates 12.13 g n.d.

Protein 9.29 g n.d.

Fibers 7.91 g n.d.

Water 157.05 g n.d.

Ashes 2.8 g n.d.

Sugars 4.7 g n.d.

Starch 0.13 g n.d.

Minerals +

Calcium 64.09 mg n.d.

Sodium 454.56 mg n.d.

Phosphorus 195.5 mg n.d.

Potassium 595.86 mg n.d.

Iron 2.21 mg n.d.

Magnesium 96.45 mg n.d.

Zinc 1.43 mg n.d.

Copper 0.57 mg n.d.

Manganese 0.63 mg n.d.

Selenium 17.42 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.11 mg n.d.

B3 1.99 mg n.d.

B5 0.55 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 19.79 mg n.d.

E 6.17 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 149.6 mcg n.d.

Total choline (Vit. J) 25.76 mg n.d.

Lipids +

Monounsaturated 13.56 g n.d.

Polyunsaturated 2.76 g n.d.

Saturated 2.18 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.32 g n.d.

Amino acids +

Phenylalanine 0.18 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.1 g n.d.

Leucine 0.25 g n.d.

Lysine 0.12 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio