1 ricetta

Orecchiette sangiuannidd

ingredienti

persone

4

Orecchiette

320 grams

Pomodori ciliegini

150 grams

Cipolle rosse di Acquaviva delle Fonti

250 grams

Capperi

30 grams

Rucola

130 grams

Olio extravergine di oliva

80 grams

Orecchiette sangiuannidd

Orecchiette sangiuannidd

pronta in

15 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Orecchiette sangiuannidd

Directly from the Apulian #tradizione a dish from the intended flavors, balanced by the sweetness of the onion and the robust flavor of wild rocket. #festadellacipolla

Foto preparazione Orecchiette sangiuannidd

step 1

Heat the olive oil and let cook the red onion from Acquaviva. When well dried, add the capers and cherry tomatoes cut into cubes and cook very quickly over a high flame.
Foto preparazione Orecchiette sangiuannidd

step 2

Cook pasta al dente and finish cooking for at least three minutes in a pan with the prepared sauce.
Foto preparazione Orecchiette sangiuannidd

step 3

Serve in a flat bottom and complete with rocket and slivers of cacioricotta optional, finish with oil drizzle.

fabbisogno giornaliero (per persona)

Main +

Calories 480.62 kcal n.d.

Fat 19.37 g n.d.

Carbohydrates 71.07 g n.d.

Protein 10.58 g n.d.

Fibers 3.93 g n.d.

Water 137.22 g n.d.

Ashes 2.27 g n.d.

Sugars 8.19 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 89.05 mg n.d.

Sodium 241.56 mg n.d.

Phosphorus 194.73 mg n.d.

Potassium 439.99 mg n.d.

Iron 2.09 mg n.d.

Magnesium 68.32 mg n.d.

Zinc 1.23 mg n.d.

Copper 0.39 mg n.d.

Manganese 0.93 mg n.d.

Selenium 2.7 mcg n.d.

Fluorine 1.91 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1094.59 IU n.d.

A RAE 54.96 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.1 mg n.d.

B3 1.59 mg n.d.

B5 0.54 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.34 mg n.d.

E 3.18 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 52.42 mcg n.d.

Lipids +

Monounsaturated 14.76 g n.d.

Polyunsaturated 2.7 g n.d.

Saturated 3.04 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.25 g n.d.

Leucine 0.81 g n.d.

Lysine 0.26 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.38 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio