1 ricetta

14

condividi su

Orecchiette sangiuannidd

ingredienti

persone

4

Orecchiette

11.29 oz

Pomodori ciliegini

5.29 oz

Cipolle rosse di Acquaviva delle Fonti

8.82 oz

Capperi

1.06 oz

Rucola

4.59 oz

Olio extravergine di oliva

2.82 oz

Primi Piatti da Italia - Puglia

Orecchiette sangiuannidd

Orecchiette sangiuannidd

vegano con glutine con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Orecchiette sangiuannidd

Directly from the Apulian #tradizione a dish from the intended flavors, balanced by the sweetness of the onion and the robust flavor of wild rocket. #festadellacipolla

Foto preparazione Orecchiette sangiuannidd

step 1

Heat the olive oil and let cook the red onion from Acquaviva. When well dried, add the capers and cherry tomatoes cut into cubes and cook very quickly over a high flame.

Foto preparazione Orecchiette sangiuannidd

step 2

Cook pasta al dente and finish cooking for at least three minutes in a pan with the prepared sauce.

Foto preparazione Orecchiette sangiuannidd

step 3

Serve in a flat bottom and complete with rocket and slivers of cacioricotta optional, finish with oil drizzle.

fabbisogno giornaliero
(per persona)

Main +

Calories 480.62 kcal n.d.

Fat 19.37 g n.d.

Carbohydrates 70.96 g n.d.

Protein 10.63 g n.d.

Fibers 3.93 g n.d.

Water 137.22 g n.d.

Ashes 2.27 g n.d.

Sugars 8.19 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 89.05 mg n.d.

Sodium 241.56 mg n.d.

Phosphorus 194.73 mg n.d.

Potassium 439.99 mg n.d.

Iron 2.09 mg n.d.

Magnesium 68.32 mg n.d.

Zinc 1.23 mg n.d.

Copper 0.39 mg n.d.

Manganese 0.93 mg n.d.

Selenium 2.7 mcg n.d.

Fluorine 1.91 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.11 mg n.d.

B3 1.81 mg n.d.

B5 0.57 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.34 mg n.d.

E 3.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 52.42 mcg n.d.

Total choline (Vit. J) 8.9 mg n.d.

Lipids +

Monounsaturated 14.76 g n.d.

Polyunsaturated 2.7 g n.d.

Saturated 3.04 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.47 g n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.43 g n.d.

Histidine 0.25 g n.d.

Leucine 0.82 g n.d.

Lysine 0.27 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio