4 ricette

58

condividi su

Lemon chicken and green chili peppers

ingredienti

persone

2

Timo fresco

2 sprigs

Succo di limone

1 coffee cup

Sale iodato

to taste

Petto di pollo

10.58 oz

Farina di frumento tipo 00

3.17 oz

Olio extravergine di oliva

5 spoons

Peperoncino in polvere

to taste

Secondi Piatti da Italia - Lombardia

Lemon chicken and green chili peppers

Lemon chicken and green chili peppers

con carne con glutine fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Lemon chicken and green chili peppers

A second delicious and light meal. I recommend it if you want to have a meal ready in no time, without sacrificing taste!

Foto preparazione Lemon chicken and green chili peppers

step 1

Take a dish and pour the flour. Flavor the flour with pepper and salt.

Foto preparazione Lemon chicken and green chili peppers

step 2

Take the chicken breast and flour it. We try to remove the excess flour. Just shake it a little.

Foto preparazione Lemon chicken and green chili peppers

step 3

In a pan pour oil, put it on a medium heat and season with thyme.

Foto preparazione Lemon chicken and green chili peppers

step 4

When the oil is hot, increase the heat and add the chicken.

Foto preparazione Lemon chicken and green chili peppers

step 5

Cook for 10 minutes. About 5 minutes on each side.

Foto preparazione Lemon chicken and green chili peppers

step 6

Add lemon juice and reduce heat.

Foto preparazione Lemon chicken and green chili peppers

step 7

Far finish cooking for 7 minutes! Done!

fabbisogno giornaliero
(per persona)

Main +

Calories 487.69 kcal n.d.

Fat 24.46 g n.d.

Carbohydrates 38.5 g n.d.

Protein 31.85 g n.d.

Fibers 6.5 g n.d.

Water 161.03 g n.d.

Ashes 7.42 g n.d.

Sugars 1.05 g n.d.

Starch 26.0 g n.d.

Minerals +

Calcium 69.07 mg n.d.

Sodium 1765.04 mg n.d.

Phosphorus 560.5 mg n.d.

Potassium 746.92 mg n.d.

Iron 4.08 mg n.d.

Magnesium 134.66 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.61 mg n.d.

Manganese 2.06 mg n.d.

Selenium 37.1 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.27 mg n.d.

B2 0.17 mg n.d.

B3 6.61 mg n.d.

B5 0.65 mg n.d.

B6 0.43 mg n.d.

B9 0.0 mcg n.d.

B12 0.11 mcg n.d.

C 30.52 mg n.d.

E 4.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 16.44 mcg n.d.

Total choline (Vit. J) 20.31 mg n.d.

Lipids +

Monounsaturated 18.64 g n.d.

Polyunsaturated 3.35 g n.d.

Saturated 3.92 g n.d.

Cholesterol 54.0 mg n.d.

unsaturated 21.98 g n.d.

Amino acids +

Phenylalanine 1.29 g n.d.

Isoleucine 1.45 g n.d.

Histidine 0.88 g n.d.

Leucine 2.24 g n.d.

Lysine 2.18 g n.d.

Methionine 0.76 g n.d.

Tyrosine 0.93 g n.d.

Threonine 1.23 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio