9

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Meatballs with zucchini streamlined heart and baked

ingredienti

persone

5

Zucchine

3 unit

Olio extravergine di oliva

to taste

Uova

1 unit

Parmigiano grattugiato

1 spoon

Pane di farina di frumento

2 slices

Mozzarella

3 unit

Pangrattato

to taste

Secondi Piatti da Italia

Meatballs with zucchini streamlined heart and baked

Meatballs with zucchini streamlined heart and baked

vegetariano con glutine con uova con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Meatballs with zucchini streamlined heart and baked

Easy to prepare. Serve as a main course but also as a starter.

Foto preparazione Meatballs with zucchini streamlined heart and baked

step 1

Cut 2/3 zucchini and toss them in a pan with a little oil for a few minutes.

Foto preparazione Meatballs with zucchini streamlined heart and baked

step 2

Transfer them into a dish with a bit of absorbent paper to dry them.

Foto preparazione Meatballs with zucchini streamlined heart and baked

step 3

Once you warmed in a bowl and pour them in a blender to reduce them to puree dipping.

Foto preparazione Meatballs with zucchini streamlined heart and baked

step 4

Add an egg, some grated Parmesan, a little salt, two slices of bread crumbs and shredded with the immersion blender mix all ingredients.

Foto preparazione Meatballs with zucchini streamlined heart and baked

step 5

If necessary, add bread crumbs to make the mixture harder. Take a little of compound in hand, form a ball, squeezing it.

Foto preparazione Meatballs with zucchini streamlined heart and baked

step 6

At the center add previously cut mozzarella and close the whole forming a cow patty.

Foto preparazione Meatballs with zucchini streamlined heart and baked

step 7

Pass the meatballs in bread crumbs and place in a pan with a little oil. Cook them for 20 min at 200 ° turning halfway through cooking.

fabbisogno giornaliero
(per persona)

Main +

Calories 287.11 kcal n.d.

Fat 15.94 g n.d.

Carbohydrates 12.86 g n.d.

Protein 22.96 g n.d.

Fibers 1.81 g n.d.

Water 136.01 g n.d.

Ashes 3.98 g n.d.

Sugars 1.27 g n.d.

Starch 3.58 g n.d.

Minerals +

Calcium 640.01 mg n.d.

Sodium 598.39 mg n.d.

Phosphorus 486.06 mg n.d.

Potassium 520.88 mg n.d.

Iron 1.66 mg n.d.

Magnesium 56.41 mg n.d.

Zinc 3.22 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.39 mg n.d.

Selenium 18.64 mcg n.d.

Fluorine 0.12 mcg n.d.

Vitamins +

A 112.96 mcg n.d.

B1 0.16 mg n.d.

B2 0.37 mg n.d.

B3 1.5 mg n.d.

B5 0.64 mg n.d.

B6 0.24 mg n.d.

B9 7.12 mcg n.d.

B12 0.77 mcg n.d.

C 30.61 mg n.d.

E 0.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.46 mcg n.d.

K 2.85 mcg n.d.

Lipids +

Monounsaturated 5.62 g n.d.

Polyunsaturated 1.12 g n.d.

Saturated 8.64 g n.d.

Cholesterol 89.24 mg n.d.

unsaturated 6.74 g n.d.

Amino acids +

Phenylalanine 1.21 g n.d.

Isoleucine 1.11 g n.d.

Histidine 0.81 g n.d.

Leucine 2.2 g n.d.

Lysine 2.17 g n.d.

Methionine 0.63 g n.d.

Tyrosine 1.24 g n.d.

Threonine 0.89 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio