33
share on

stuffed zucchini

ingredients

servings

4

Extra virgin olive oil

to taste

Garlic

1 wedge

Breadcrumbs

to taste

Grated Parmesan cheese

4 spoons

Eggs

1 unit

Tuna in oil

2 tins

Courgette

5 unit

starters from Italy

stuffed zucchini

stuffed zucchini

with gluten with eggs with fish with lactose source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

stuffed zucchini

simple and tasty recipe, suitable to be served in a buffet in wooden bowls covered with baking paper.

stuffed zucchini step 1

step 1

Cut the zucchini in half and emptied gently, put the inside of the zucchini in a blender, add a clove of garlic and chop finely.

stuffed zucchini step 2

step 2

Meanwhile put a pan of water on the fire. When the water tossed bubbles inside the half zucchini and cook for 3 or 4 minutes, then drain and leave to cool.

stuffed zucchini step 3

step 3

Put on a pan with a bit of oil on the bottom, pour the inside of the chopped zucchini and simmer for about ten minutes, adding salt and stirring occasionally.

stuffed zucchini step 4

step 4

Add off the heat tuna in oil drained and crushed well with a fork, then put the egg, Parmesan and mix well.

stuffed zucchini step 5

step 5

With this stuffing fill blanched zucchini, pulverize with bread crumbs and bake at 180 ° for 25-30 minutes. Enjoy warm.

Loading pic