3

condividi su

Rice potatoes and mussels

ingredienti

persone

6

Prezzemolo

1 spoon

Sale iodato

to taste

Pangrattato

1 spoon

Parmigiano grattugiato

2 spoons

Olio extravergine di oliva

to taste

Cozze

1000 grams

Riso Carnaroli

300 grams

Acqua

300 grams

Cipolle

1 gram

Pomodori rossi

3 grams

Patate

600 grams

Piatti Unici da Italia - Puglia

Rice potatoes and mussels

Rice potatoes and mussels

con glutine con lattosio con crostacei fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo

pronta in

1 ora 40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rice potatoes and mussels

The typical recipe of Puglia Bari has made a fool of my French friends

Foto preparazione Rice potatoes and mussels

step 1

Clean the mussels well, open them and set aside keeping one half of the valve in which the mollusc. It will work out the rice and, therefore, should be thoroughly washed

Foto preparazione Rice potatoes and mussels

step 2

Peel the potatoes and cut not too thin, otherwise the cooking is all flake

Foto preparazione Rice potatoes and mussels

step 3

Let's go now to form the tiella: on the bottom of the pan pour generously dellolio the onion and cut into thin slices, add a layer made with half of the potatoes, half of tomatoes washed and cut

Foto preparazione Rice potatoes and mussels

step 4

Now add the mussels with clam upward, the rice and the remaining part of potatoes and tomatoes. Sprinkle with more chopped parsley, season with plenty of oil and a little salt.

Foto preparazione Rice potatoes and mussels

step 5

Add at the end grated Parmesan or pecorino cheese for a stronger taste, bread crumbs and water. This must be paid on the one hand very gently and should arrive flush with breadcrumbs

Foto preparazione Rice potatoes and mussels

step 6

Bake in hot oven at 200 degrees for 45 minutes the first time check before you turn off the oven, the cooking is very dependent on the size of the pan and your oven !. Let cool before serving

fabbisogno giornaliero
(per persona)

Main +

Calories 405.14 kcal n.d.

Fat 6.23 g n.d.

Carbohydrates 63.29 g n.d.

Protein 27.66 g n.d.

Fibers 2.47 g n.d.

Water 257.85 g n.d.

Ashes 4.28 g n.d.

Sugars 0.86 g n.d.

Starch 50.76 g n.d.

Minerals +

Calcium 84.11 mg n.d.

Sodium 598.07 mg n.d.

Phosphorus 442.4 mg n.d.

Potassium 933.27 mg n.d.

Iron 9.54 mg n.d.

Magnesium 90.0 mg n.d.

Zinc 3.6 mg n.d.

Copper 0.37 mg n.d.

Manganese 6.33 mg n.d.

Selenium 83.45 mcg n.d.

Fluorine 35.61 mcg n.d.

Vitamins +

A 84.46 mcg n.d.

B1 0.65 mg n.d.

B2 0.42 mg n.d.

B3 5.78 mg n.d.

B5 1.75 mg n.d.

B6 0.42 mg n.d.

B9 114.55 mcg n.d.

B12 20.06 mcg n.d.

C 30.65 mg n.d.

E 1.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 13.93 mcg n.d.

Lipids +

Monounsaturated 2.35 g n.d.

Polyunsaturated 1.37 g n.d.

Saturated 1.42 g n.d.

Cholesterol 48.43 mg n.d.

unsaturated 3.71 g n.d.

Amino acids +

Phenylalanine 1.03 g n.d.

Isoleucine 1.12 g n.d.

Histidine 0.51 g n.d.

Leucine 1.84 g n.d.

Lysine 1.76 g n.d.

Methionine 0.58 g n.d.

Tyrosine 0.84 g n.d.

Threonine 1.07 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio