27

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Skewers Steamed salmon

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Zucchine

1 unit

Mandorle

10 grams

Salmone

200 grams

Noci fresche

10 grams

Secondi Piatti da Italia

Skewers Steamed salmon

Skewers Steamed salmon

con pesce con noci

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Skewers Steamed salmon

Fresh salmon, zucchini and nuts ... together for you in a rainbow of colors and tastes great! In other words, Omega 3, Omega 6, vitamins and minerals all gathered in these mouth-watering kebabs! #intothefitness

Foto preparazione Skewers Steamed salmon

step 1

It draws from the thinly sliced ​​zucchini and make them boil a few minutes in a pan of hot water not to overdo the time otherwise the slices will tend to unravel.
Foto preparazione Skewers Steamed salmon

step 2

Meanwhile, it yields a dried fruit chopped coarsely chop the walnuts and almonds.
Foto preparazione Skewers Steamed salmon

step 3

Clean the salmon fillet, obtains the cubes of about 2.5 cm and put aside those more regular half fouls the other switch in the grains in such a way that the surface it is completely covered.
Foto preparazione Skewers Steamed salmon

step 4

I used a grain composed of unpeeled almonds and walnuts, in equal amounts, but you can also choose other dried fruit to chop to your taste: hazelnuts, pistachios ...
Foto preparazione Skewers Steamed salmon

step 5

Roll up the slices of courgette around the salmon pieces with the grain and build the skewer alternating a salmon cube to the natural one wrapped in zucchini.
Foto preparazione Skewers Steamed salmon

step 6

Now place the skewers in the steamer or in a basket for steaming and let them cook until the salmon will be pink.
Foto preparazione Skewers Steamed salmon

step 7

If you forward a few pieces of zucchini you can blend and get the decorations to be placed on the plate.
Foto preparazione Skewers Steamed salmon

step 8

Before serving, do not forget to serve with a drizzle of extra virgin olive oil raw. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 578.37 kcal n.d.

Fat 40.87 g n.d.

Carbohydrates 5.28 g n.d.

Protein 47.43 g n.d.

Fibers 3.54 g n.d.

Water 282.88 g n.d.

Ashes 4.71 g n.d.

Sugars 0.65 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 119.72 mg n.d.

Sodium 98.99 mg n.d.

Phosphorus 800.13 mg n.d.

Potassium 1589.36 mg n.d.

Iron 2.4 mg n.d.

Magnesium 281.97 mg n.d.

Zinc 2.74 mg n.d.

Copper 0.49 mg n.d.

Manganese 0.91 mg n.d.

Selenium 74.19 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 272.0 mcg n.d.

B1 0.21 mg n.d.

B2 0.4 mg n.d.

B3 18.35 mg n.d.

B5 2.16 mg n.d.

B6 1.07 mg n.d.

B9 0.0 mcg n.d.

B12 2.6 mcg n.d.

C 59.14 mg n.d.

E 6.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.29 mcg n.d.

Lipids +

Monounsaturated 20.12 g n.d.

Polyunsaturated 12.83 g n.d.

Saturated 8.68 g n.d.

Cholesterol 100.0 mg n.d.

Amino acids +

Phenylalanine 1.89 g n.d.

Isoleucine 2.12 g n.d.

Histidine 1.37 g n.d.

Leucine 3.77 g n.d.

Lysine 4.0 g n.d.

Methionine 1.28 g n.d.

Tyrosine 1.55 g n.d.

Threonine 1.98 g n.d.

Tryptophan 0.53 g n.d.

Valine 2.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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