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Chicken breast sticks with rocket and cherry tomatoes

ingredients

servings

2

Dried thyme

to taste

Dried marjoram

to taste

Oregano

to taste

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

Garlic

1 wedge

Rocket salad

to taste

Cherry tomatoes

12 unit

White wine

1/2 glass

Chicken breast

400 oz

second courses from Italy

Chicken breast sticks with rocket and cherry tomatoes

Chicken breast sticks with rocket and cherry tomatoes

with meat high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken breast sticks with rocket and cherry tomatoes

According to really colorful and tasty

Chicken breast sticks with rocket and cherry tomatoes step 1

step 1

Wash the tomatoes, then cut them into four clusters and keep aside. Wash and drain the rocket thoroughly. Reduce chicken breast with straws.

Chicken breast sticks with rocket and cherry tomatoes step 2

step 2

Place garlic and little EVO Oil in a non-stick frying pan and fry for a few minutes.

Chicken breast sticks with rocket and cherry tomatoes step 3

step 3

Remove the garlic in the meantime it will become golden to raise the flame, add the chicken straws and pour the white wine.

Chicken breast sticks with rocket and cherry tomatoes step 4

step 4

Let the wine evaporate by skipping and mixing frequently. Lower the flame and continue cooking, adding if necessary white wine or possibly little water.

Chicken breast sticks with rocket and cherry tomatoes step 5

step 5

When cooking is done, add the tomatoes and the rocket salad, season with salt and pepper and finally sprinkle with spices. Jump and mix to mix the flavors well.

Chicken breast sticks with rocket and cherry tomatoes step 6

step 6

Bring to cooking and serve immediately.

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