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Chicken spinacin

ingredients

servings

1

Chicken breast

150 oz

Spinach

150 oz

Curry powder

to taste

Pepper

to taste

Tropea onion

1 half

second courses from Italy

Chicken spinacin

Chicken spinacin

with meat high in iron source of C vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken spinacin

Grilled chicken spinach

Chicken spinacin step 1

step 1

Cook the spinach in the pan (frozen ones too)

Chicken spinacin step 2

step 2

In a mixer, combine all the ingredients and whip until you get a homogeneous mixture.

Chicken spinacin step 3

step 3

With your hands, form balls and crush them slightly

Chicken spinacin step 4

step 4

Bake on a hot grill 5 Min per side.

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