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Cream of red lentils




Red lentils, peeled

200 oz

Coconut milk

4 spoons


2 teaspoons

Lemon juice

1 teaspoon

Dried coriander

1 teaspoon

Extra virgin olive oil

to taste


to taste


to taste


to taste

soups from Italy

Cream of red lentils

Cream of red lentils


ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of red lentils

The cream of red lentils is a hearty and appetizing first course to be savored while smoking in the winter or even warm during the spring. It's a lot of dishes

Cream of red lentils step 1

step 1

Rinse the red lentils under running water. Pour a tablespoon of extra-virgin olive oil in a saucepan and let it warm slightly. Add the lentils and leave to flavor for a few moments.

Cream of red lentils step 2

step 2

Add 2 glasses full of water, cover with lid and cook for 15 minutes on low heat. After 15 minutes the water will be totally absorbed by lentils, add coconut milk, salt, lemon juice, tabasco and ground coriander and leave

Cream of red lentils step 3

step 3

cook with the lid for another 7-8 minutes. Spend the lentils with the immersion mixer, so you will get a cream, if too thick add a little more water or milk and cook for a few minutes, the important thing is that it is always very fluid, not too thick!

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