share on

Lampascioni read




Tassel hyacinth

500 oz

Extra virgin olive oil

to taste


2 oz


1 spoon


2 pinches

starters from Italy - Puglia

Lampascioni read

Lampascioni read


ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lampascioni read

The Lampascioni read: A very tasty dish of the Apulian gastronomic tradition!

Lampascioni read step 1

step 1

Remove them with the slotted spoon, drain them briefly and season with extra-virgin olive oil, salt, pepper and a few drops of vinegar. Serve.

Lampascioni read step 2

step 2

To eliminate the bitter taste it is recommended to leave them overnight in fresh water and rinse them the next day.

Lampascioni read step 3

step 3

Bring plenty of water to a boil, add salt and boil the lampascioni: they must be tender but not unmade.

Lampascioni read step 4

step 4

Put a saucepan on the fire and bring it to a boil. Salt and dip the wild onions and cook them until they are cooked for about 20 minutes.

Lampascioni read step 5

step 5

Once ready, drain them briefly and season with extra virgin olive oil, salt, pepper and a few drops of vinegar. Then serve!

Loading pic