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Muffin savory carrots and courgettes

ingredients

servings

12

buckwheat flour

130 oz

Extra virgin olive oil

50 oz

Eggs

2 unit

Carrots

1 unit

Courgette

1 unit

Yeast for bakery products

1 teaspoon

Sodium bicarbonate

1 pinch

Natural sea salt

to taste

Cherry tomatoes

12 unit

Bakery products from Italy

Muffin savory carrots and courgettes

Muffin savory carrots and courgettes

vegetarian with eggs

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Muffin savory carrots and courgettes

The savory muffins with carrots and zucchini are gluten-free, dairy-free, vegetarian and made from ingredients now easily found in any supermarket. They are prepared in a very short and there is no need for special equipment. These muffins lend themselves to various interpretations: with spices and fresh herbs diced ham or prosciutto strips of cheese or some spoonful of pesto for a more savory version, or chopped nuts for a crunchy note.

Muffin savory carrots and courgettes step 1

step 1

Start by turning on the oven and bringing it to 180 °.

Muffin savory carrots and courgettes step 2

step 2

Meanwhile Take Charge of the preparation of muffins. Check the carrot, pelatela and grattugiatela with a grater with large holes or decrease it into julienne strips.

Muffin savory carrots and courgettes step 3

step 3

Wash the zucchini, cut the ends and grate too.

Muffin savory carrots and courgettes step 4

step 4

Put the vegetables in a bowl and add the flour, baking soda, baking powder, salt and any spices or herbs and stir everything.

Muffin savory carrots and courgettes step 5

step 5

In a small bowl lightly beat the eggs and add them to the dry ingredients, add the oil and mix well until the mixture is smooth and homogeneous.

Muffin savory carrots and courgettes step 6

step 6

Fill the molds of muffins for 3/4, complete with a tomato in the center and bake in preheated oven for 15-20 minutes, until they are golden brown.

Muffin savory carrots and courgettes step 7

step 7

possibly check the internal cooking by inserting a toothpick into a muffin if out dry the muffins are ready.

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