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Two-colored vegetable flan





500 oz


500 oz


6 unit

Grated cheese

50 oz

Iodized salt

to taste


to taste

Type 00 wheat flour

40 oz


90 oz

Semiskimmed milk

400 oz


1/2 teaspoon

starters from Italy

Two-colored vegetable flan

Two-colored vegetable flan

vegetarian with gluten with eggs with lactose high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Two-colored vegetable flan

The flan is a great way to propose an alternative appetizer: in addition, you also have the advantage of preparing them with a little advance and reheat it briefly in the oven before serving. What I propose today is a flan with spinach and carrots. The spinach I recommend buying them fresh and not in an envelope, as the taste changes dramatically!

Two-colored vegetable flan step 1

step 1

For 400g of sauce: Let melt the butter-40g-in a saucepan, add the flour-40gr-, stirring the mixture, let it cook for a few minutes, making sure that the flour does not take color.

Two-colored vegetable flan step 2

step 2

We combine the milk heated -bollente-, we continue to turn, add the salt, pepper and nutmeg. Let cook for about ten minutes, stirring with a whisk.

Two-colored vegetable flan step 3

step 3

Now let's peel the vegetables: wash the spinach, leaving them to soak with a teaspoon of baking soda to remove the topsoil, we wash well, we raise the roots and stems hardest.

Two-colored vegetable flan step 4

step 4

We peel the carrots with a vegetable peeler. Cut the carrots into chunks and let's make them steaming along with spinach-but separately-. We chill vegetables and sgoccioliamole, frulliamole separately.

Two-colored vegetable flan step 5

step 5

We collect the past of two different vegetables obtained in two different bowls, and for each add 3 eggs, 200 grams of sauce, a handful of cheese and we adjust salt and pepper.

Two-colored vegetable flan step 6

step 6

Imburriamo 10 small molds or one single rectangular mold -in this case, however, it is preferable to coat the paper of oven- mold.

Two-colored vegetable flan step 7

step 7

We fill the molds before the spinach mixture, then with the carrot: pour very carefully to prevent the two units consisting -the basis of all types of flanged not mix.

Two-colored vegetable flan step 8

step 8

Bake in oven at 160 ° in a water bath, then let cool and sforniamo. We can serve 10 flan with parmesan cheese fondue or Taleggio cheese.

Two-colored vegetable flan step 9

step 9

Note the Flea: the changing seasons can replace the vegetables always respecting the proportions: pumpkin flan or cauliflower in winter, lovely in the summer version with peppers and zucchini.

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