138 ricette

Peppers stuffed with tofu and ginger

ingredienti

persone

1

Olio extravergine di oliva

to taste

Latte di soia

1 glass

Zucchine

1 half

Carote

1 unit

Cipolle

1 unit

Basilico essiccato

to taste

Menta fresca

2 leafs

Sale

to taste

Pepe

to taste

Tofu

100 grams

Capperi

30 grams

Olive taggiasche

50 grams

Zenzero in polvere

to taste

Peppers stuffed with tofu and ginger

Peppers stuffed with tofu and ginger

pronta in

45 minuti

difficoltà

categoria

Piatti Unici
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Peppers stuffed with tofu and ginger

one delicious dish, a lighter reinterpretation of the usual stuffed peppers thanks to Ginger touch!

Foto preparazione Peppers stuffed with tofu and ginger

step 1

Wash the pepper and cut the upper part to open, empty seeds and allow to dry.
Foto preparazione Peppers stuffed with tofu and ginger

step 2

Mix all the vegetables for the filling, add more soy milk if necessary!
Foto preparazione Peppers stuffed with tofu and ginger

step 3

Season with salt and ginger and fill the pepper. Put in oven for 40 minutes at 180 degrees.

fabbisogno giornaliero (per persona)

Main +

Calories 452.83 kcal n.d.

Fat 30.87 g n.d.

Carbohydrates 25.11 g n.d.

Protein 22.12 g n.d.

Fibers 9.97 g n.d.

Water 419.26 g n.d.

Ashes 7.42 g n.d.

Sugars 9.25 g n.d.

Starch 0.95 g n.d.

Minerals +

Calcium 958.73 mg n.d.

Sodium 1420.77 mg n.d.

Phosphorus 319.89 mg n.d.

Potassium 1292.92 mg n.d.

Iron 6.49 mg n.d.

Magnesium 117.49 mg n.d.

Zinc 2.93 mg n.d.

Copper 0.78 mg n.d.

Manganese 1.78 mg n.d.

Selenium 21.03 mcg n.d.

Fluorine 3.31 mcg n.d.

Vitamins +

A 6.23 mcg n.d.

A IU 12170.65 IU n.d.

A RAE 578.75 mcgRAE n.d.

B1 0.4 mg n.d.

B2 0.5 mg n.d.

B3 5.96 mg n.d.

B5 0.71 mg n.d.

B6 0.64 mg n.d.

B9 0.0 mcg n.d.

B12 1.19 mcg n.d.

C 44.51 mg n.d.

E 5.04 mg n.d.

B12 added 0.0 mcg n.d.

D 1.32 mcg n.d.

K 41.27 mcg n.d.

Lipids +

Monounsaturated 9.76 g n.d.

Polyunsaturated 7.61 g n.d.

Saturated 3.09 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.91 g n.d.

Isoleucine 0.92 g n.d.

Histidine 0.54 g n.d.

Leucine 1.44 g n.d.

Lysine 1.26 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.63 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.28 g n.d.

Valine 0.97 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio