Meatloaf tuna crusted with pumpkin seeds

ingredienti

persone

1

Paprica dolce

1 teaspoon

Olio extravergine di oliva

1 teaspoon

Timo fresco

1 teaspoon

Patate

1 unit

Tonno in salamoia

2 cans

Sesamo nero

15 grams

Semi di zucca arrostiti, non salati

15 grams

Ricotta

80 grams

Meatloaf tuna crusted with pumpkin seeds

Meatloaf tuna crusted with pumpkin seeds

pronta in

45 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce con lattosio con noci

Foto Ricetta Meatloaf tuna crusted with pumpkin seeds

They always say to eat fish at least three times a week, but often time is short and the ideas to cook in short supply. Here then is my proposal today: a meatloaf a little 'different than usual, from the heart of tuna and ricotta soft but crispy on the surface, thanks to the oilseeds used to coat! Dish only fast and gluten free, how about we try this recipe? #intothefitness

Foto preparazione Meatloaf tuna crusted with pumpkin seeds

step 1

Make boil a potato in boiling water for about 10 -15 minutes depending on its size, then pelala and mash with a fork.
Foto preparazione Meatloaf tuna crusted with pumpkin seeds

step 2

In a bowl, mix the ricotta with the drained tuna water and amalgam very well the mixture, then combine the mashed potato and season with thyme and paprika.
Foto preparazione Meatloaf tuna crusted with pumpkin seeds

step 3

Compact all ingredients with your hands and draws the meatloaf, meanwhile, preheat the oven to 180 degrees.
Foto preparazione Meatloaf tuna crusted with pumpkin seeds

step 4

Roll the meatloaf over a handful of pumpkin seeds, in order to coat the entire surface, and then Place it in a baking dish covered with baking paper and pour few drops of oil.
Foto preparazione Meatloaf tuna crusted with pumpkin seeds

step 5

Bake for about 20 minutes, so that the surface to become a golden-looking.
Foto preparazione Meatloaf tuna crusted with pumpkin seeds

step 6

Whip the meatloaf, condiscilo with a little olive oil and spolveralo with a handful of black sesame seeds just before serving.
Foto preparazione Meatloaf tuna crusted with pumpkin seeds

step 7

The soft texture of this meat loaf makes very pleasant contrast with pumpkin seeds and sesame crispy ... try it! Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 676.24 kcal n.d.

Fat 20.2 g n.d.

Carbohydrates 20.69 g n.d.

Protein 99.62 g n.d.

Fibers 3.46 g n.d.

Water 365.85 g n.d.

Ashes 7.45 g n.d.

Sugars 1.23 g n.d.

Starch 11.64 g n.d.

Minerals +

Calcium 279.33 mg n.d.

Sodium 1224.11 mg n.d.

Phosphorus 910.32 mg n.d.

Potassium 1366.52 mg n.d.

Iron 7.8 mg n.d.

Magnesium 205.94 mg n.d.

Zinc 5.09 mg n.d.

Copper 0.48 mg n.d.

Manganese 0.87 mg n.d.

Selenium 280.44 mcg n.d.

Fluorine 61.38 mcg n.d.

Vitamins +

A 140.1 mcg n.d.

A IU 1530.58 IU n.d.

A RAE 193.34 mcgRAE n.d.

B1 0.2 mg n.d.

B2 0.44 mg n.d.

B3 45.54 mg n.d.

B5 1.24 mg n.d.

B6 1.46 mg n.d.

B9 0.0 mcg n.d.

B12 10.1 mcg n.d.

C 16.61 mg n.d.

E 2.41 mg n.d.

B12 added 0.0 mcg n.d.

D 14.93 mcg n.d.

K 7.34 mcg n.d.

Lipids +

Monounsaturated 7.69 g n.d.

Polyunsaturated 4.93 g n.d.

Saturated 6.59 g n.d.

Cholesterol 123.8 mg n.d.

Amino acids +

Phenylalanine 4.08 g n.d.

Isoleucine 4.62 g n.d.

Histidine 3.0 g n.d.

Leucine 8.27 g n.d.

Lysine 9.07 g n.d.

Methionine 2.84 g n.d.

Tyrosine 3.53 g n.d.

Threonine 4.33 g n.d.

Tryptophan 1.16 g n.d.

Valine 5.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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