12

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Zucchini flan, meat sauce with spices and smoked cheese

ingredienti

persone

6

Peperoncino in polvere

to taste

Origano

to taste

Paprica piccante

to taste

Cumino

to taste

Pepe nero

to taste

Carote

1 unit

Sedano

1 stem

Cipolle

1 unit

Olio extravergine di oliva

to taste

Scamorza fresca

14.11 oz

Besciamella UHT

10.58 oz

Formaggio grattuggiato

3.53 oz

Carne macinata di manzo

21.16 oz

Zucchine

28.22 oz

Salsa di pomodoro, senza sale

42.33 oz

Piatti Unici da Africa

Zucchini flan, meat sauce with spices and smoked cheese

Zucchini flan, meat sauce with spices and smoked cheese

con carne con lattosio ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Zucchini flan, meat sauce with spices and smoked cheese

I tell you that my husband loved loved this spicy casserole him, unlike me, is more for the traditional cuisine, saying that it is perfect and that the next time I make it I will not have to change anything. The spice powder I used are those used to prepare the tacos and are sold in the supermarkets that have the angle of ethnic products. Once prepared the sauce, the work is almost done and then ... in the oven!

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 1

In a large pot sauté in extra virgin olive oil, carrot, celery and finely chopped onion.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 2

Add the ground beef, stir and cook a few minutes, then add spices powder and 500 ml of warm water. Add salt and mix well.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 3

Let it simmer with the lid slightly away, stirring occasionally, until it will be well congealed, about an hour. Be careful not to make it stick to the bottom.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 4

Meanwhile, cut the smoked cheese slices thin enough while the zucchini, once washed, cut with a knife to the long high enough holding them, otherwise with the baking become soft.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 5

At this point, preheat the oven to 180 ° In a rectangular baking pan pour a little bit of extra virgin olive oil and grease well all over the bottom.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 6

Begin to arrange the ingredients in this order: 1 to a first layer of zucchini, side by side, and top with the spicy sauce.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 7

2 lay the slices of smoked cheese and some sauce spoon.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 8

3 make another layer of zucchini and start over.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 9

Finish the layers with the spicy sauce and top with grated cheese.

Foto preparazione Zucchini flan, meat sauce with spices and smoked cheese

step 10

Bake at 160 degrees and cook for about 40 minutes. This flan, if consumed on the day after baking, it is even better and more compact.

fabbisogno giornaliero
(per persona)

Main +

Calories 793.61 kcal n.d.

Fat 54.89 g n.d.

Carbohydrates 30.02 g n.d.

Protein 45.44 g n.d.

Fibers 5.18 g n.d.

Water 406.17 g n.d.

Ashes 3.62 g n.d.

Sugars 12.3 g n.d.

Starch 0.16 g n.d.

Minerals +

Calcium 622.86 mg n.d.

Sodium 224.29 mg n.d.

Phosphorus 643.98 mg n.d.

Potassium 1622.75 mg n.d.

Iron 4.74 mg n.d.

Magnesium 106.93 mg n.d.

Zinc 7.26 mg n.d.

Copper 0.67 mg n.d.

Manganese 0.57 mg n.d.

Selenium 18.02 mcg n.d.

Fluorine 23.09 mcg n.d.

Vitamins +

A 272.0 mcg n.d.

B1 0.25 mg n.d.

B2 0.38 mg n.d.

B3 7.15 mg n.d.

B5 0.94 mg n.d.

B6 0.81 mg n.d.

B9 0.0 mcg n.d.

B12 2.11 mcg n.d.

C 68.02 mg n.d.

E 4.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 14.73 mcg n.d.

Total choline (Vit. J) 63.43 mg n.d.

Lipids +

Monounsaturated 11.19 g n.d.

Polyunsaturated 1.23 g n.d.

Saturated 12.78 g n.d.

Cholesterol 93.17 mg n.d.

unsaturated 12.42 g n.d.

Amino acids +

Phenylalanine 1.05 g n.d.

Isoleucine 1.06 g n.d.

Histidine 0.72 g n.d.

Leucine 1.9 g n.d.

Lysine 1.9 g n.d.

Methionine 0.6 g n.d.

Tyrosine 0.88 g n.d.

Threonine 0.88 g n.d.

Tryptophan 0.14 g n.d.

Valine 1.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio