138 ricette

Fresh tuna baked

ingredienti

persone

2

Olio extravergine di oliva

to taste

Pomodori ciliegini

6 unit

Alloro

1 spoon

Rosmarino fresco

1 spoon

Cipolle rosse di Acquaviva delle Fonti

1 half

Capperi

1 spoon

Limoni

1 half

Sale

to taste

Tonno fresco

200 grams

Fresh tuna baked

Fresh tuna baked

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Fresh tuna baked

And a second appetizing dish

Foto preparazione Fresh tuna baked

step 1

Wash the two slices of tuna, place in a pan the two slices of tuna, putting under a little oil.
Foto preparazione Fresh tuna baked

step 2

In a bowl mix the tomatoes, onion, capers cut to pieces and a bit of oil and salt, disponiamoli on tuna.
Foto preparazione Fresh tuna baked

step 3

Finally we put the bay leaves, the rosemary, the lemon juice and add a little 'oil.
Foto preparazione Fresh tuna baked

step 4

Bake at 200 g for 30 minutes

fabbisogno giornaliero (per persona)

Main +

Calories 93.9 kcal n.d.

Fat 5.16 g n.d.

Carbohydrates 12.15 g n.d.

Protein 1.8 g n.d.

Fibers 3.38 g n.d.

Water 146.61 g n.d.

Ashes 2.0 g n.d.

Sugars 5.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 69.43 mg n.d.

Sodium 382.17 mg n.d.

Phosphorus 43.35 mg n.d.

Potassium 307.63 mg n.d.

Iron 2.72 mg n.d.

Magnesium 22.78 mg n.d.

Zinc 0.43 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.53 mg n.d.

Selenium 0.6 mcg n.d.

Fluorine 3.84 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 972.15 IU n.d.

A RAE 48.83 mcgRAE n.d.

B1 0.04 mg n.d.

B2 0.04 mg n.d.

B3 0.27 mg n.d.

B5 0.07 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 16.09 mg n.d.

E 0.78 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.61 mcg n.d.

Lipids +

Monounsaturated 3.76 g n.d.

Polyunsaturated 0.73 g n.d.

Saturated 0.86 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.01 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.01 g n.d.

Leucine 0.02 g n.d.

Lysine 0.02 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio