140 ricette

5

condividi su

Fresh tuna baked

ingredienti

persone

2

Olio extravergine di oliva

to taste

Pomodori ciliegini

6 unit

Alloro

1 spoon

Rosmarino fresco

1 spoon

Cipolle rosse di Acquaviva delle Fonti

1 half

Capperi

1 spoon

Limoni

1 half

Sale

to taste

Tonno fresco

200 grams

Secondi Piatti da Italia - Puglia

Fresh tuna baked

Fresh tuna baked

con pesce

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fresh tuna baked

And a second appetizing dish

Foto preparazione Fresh tuna baked

step 1

Wash the two slices of tuna, place in a pan the two slices of tuna, putting under a little oil.

Foto preparazione Fresh tuna baked

step 2

In a bowl mix the tomatoes, onion, capers cut to pieces and a bit of oil and salt, disponiamoli on tuna.

Foto preparazione Fresh tuna baked

step 3

Finally we put the bay leaves, the rosemary, the lemon juice and add a little 'oil.

Foto preparazione Fresh tuna baked

step 4

Bake at 200 g for 30 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 250.32 kcal n.d.

Fat 12.06 g n.d.

Carbohydrates 11.14 g n.d.

Protein 23.89 g n.d.

Fibers 3.38 g n.d.

Water 217.19 g n.d.

Ashes 3.3 g n.d.

Sugars 5.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 98.43 mg n.d.

Sodium 419.17 mg n.d.

Phosphorus 265.35 mg n.d.

Potassium 714.63 mg n.d.

Iron 3.97 mg n.d.

Magnesium 56.78 mg n.d.

Zinc 1.25 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.55 mg n.d.

Selenium 37.1 mcg n.d.

Fluorine 3.84 mcg n.d.

Vitamins +

A 16.0 mcg n.d.

B1 0.1 mg n.d.

B2 0.16 mg n.d.

B3 16.11 mg n.d.

B5 0.56 mg n.d.

B6 1.08 mg n.d.

B9 0.0 mcg n.d.

B12 1.9 mcg n.d.

C 17.09 mg n.d.

E 1.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.61 mcg n.d.

Lipids +

Monounsaturated 3.95 g n.d.

Polyunsaturated 1.05 g n.d.

Saturated 1.19 g n.d.

Cholesterol 47.0 mg n.d.

Amino acids +

Phenylalanine 0.89 g n.d.

Isoleucine 1.04 g n.d.

Histidine 0.67 g n.d.

Leucine 1.83 g n.d.

Lysine 2.06 g n.d.

Methionine 0.67 g n.d.

Tyrosine 0.76 g n.d.

Threonine 0.99 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.16 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio