Vegetable cous cous with fish balls
by
125 recipes
Vegetable medallions
ingredients
servings
4
Potatoes
4 unit
Courgette
2 unit
Pisellini, pasta
100 grams
Grated Parmesan cheese
2 spoons
Iodized salt
2 pinches
Breadcrumbs
5 spoons
Parsley
1 sprig
Extra virgin olive oil
2 spoons
second courses from Italy
Vegetable medallions
Vegetable medallions
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The vegetables made tasty and appetizing with a special recipe of tradition
preparation
step 1
Boil the potatoes with the peel, let them cool, peel and crush them, making them mashed Add salt, grated cheese, minced parsley
step 2
Wash and cut the zucchini in small pieces and cook for 10 minutes, leaving them crisp. Do the same with peas
step 3
Combine the potatoes with the vegetables and mix, creating a homogeneous mixture. Pick up a dough from the compound and crush it into the grated bread. Prepare all the crumbs
step 4
Pour a non-stick frying pan with a spoon of oil and place the crushed pans on both sides
step 5
Serve cold or warm
