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Energy bars oats, dried fruit and honey with drops of cioc

ingredients

servings

4

Oatmeal

120 oz

Wholewheat flour

30 oz

Coconut flour

30 oz

Dried Pecan nuts

40 oz

Toasted hazelnuts

30 oz

Almonds

20 oz

Sunflower seeds, unsalted

20 oz

Flax seed

20 oz

Milk chocolate

50 oz

Honey

100 oz

Maple syrup

30 oz

Desserts from Italy

Energy bars oats, dried fruit and honey with drops of cioc

Energy bars oats, dried fruit and honey with drops of cioc

vegetarian with gluten with lactose with nuts high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Energy bars oats, dried fruit and honey with drops of cioc

The healthy and good energy to munch on before or after sport

Energy bars oats, dried fruit and honey with drops of cioc step 1

step 1

Press slightly toast the almonds, walnuts, hazelnuts, sesame seeds and mixed seeds in a frying pan.

Energy bars oats, dried fruit and honey with drops of cioc step 2

step 2

Let them cool and meanwhile in a bowl add the oatmeal, whole wheat flour, coconut flour, salt and dark chocolate chips.

Energy bars oats, dried fruit and honey with drops of cioc step 3

step 3

Then add dried fruit and roasted seeds and stir.

Energy bars oats, dried fruit and honey with drops of cioc step 4

step 4

Let cool slightly honey, add the maple syrup and pour the mixture into the bowl with

Energy bars oats, dried fruit and honey with drops of cioc step 5

step 5

Mix well and when the mixture is sticky and well mixed, divide it evenly on a baking tray lined with baking paper.

Energy bars oats, dried fruit and honey with drops of cioc step 6

step 6

Bake in a preheated oven at 180 ° C for 25 minutes remembering to put the grill mode for the last 5 minutes.

Energy bars oats, dried fruit and honey with drops of cioc step 7

step 7

As soon as the surface will have caramelized you remove the pan from the oven and let cool completely.

Energy bars oats, dried fruit and honey with drops of cioc step 8

step 8

Cut the cake into 12 pieces which, in my opinion, it is best to let it sit for an hour in the refrigerator before you taste them.

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