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Vegan Burger with baked carrots

ingredients

servings

2

Carrots

5 unit

Tropea onion

1/2 unit

Peanuts

1/2 cup

Chickpea flour

2 spoons

Salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

second courses from Italy

Vegan Burger with baked carrots

Vegan Burger with baked carrots

vegan with nuts high in fiber high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegan Burger with baked carrots

I do not know how to tell you, but they are really amazing! And they're not just vegetarian stuff. No. The vegan burgers of carrots and peanuts are a unique dish with a rich and special flavor. In fact, peanuts give it a taste that you will not struggle to appreciate.

Vegan Burger with baked carrots step 1

step 1

Peel the carrots and chop them with the help of a food processor or a grater with large holes. Chop the onion and fry it in a non-stick pan with a drizzle of extra virgin olive oil.

Vegan Burger with baked carrots step 2

step 2

As soon as the onion has browned add the grated carrots. Cook until the carrots are tender (if necessary add a little water during cooking to soften them and do not burn them).

Vegan Burger with baked carrots step 3

step 3

Blend the peanuts and add them to the carrot mixture, mix everything and add the chickpea flour to mix well all the ingredients and make the mixture more compact and mouldable with your hands. Season with salt and pepper.

Vegan Burger with baked carrots step 4

step 4

With the help of a pastry rings, make some burgers and place them on a baking tray lined with parchment paper. Bake at 180 ° C for 15-20 minutes.

Vegan Burger with baked carrots step 5

step 5

Serve your burger with a side dish of vegetables or salad or as a filling of a sandwich. Enjoy your meal!

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