share on

Venus and salmon




Black rice

50 oz

Frozen asparagus

100 oz


100 oz

Smoked salmon

50 oz

Extra virgin olive oil

2 teaspoons

Curry powder

2 teaspoons

Fresh mint

1 leaf

first courses from Italy

Venus and salmon

Venus and salmon

with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium with good fats

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus and salmon

Light, fanciful and colorful. Vegetable fibers, rice carbohydrates and salmon proteins for a first course healthy !!!

Venus and salmon step 1

step 1

Boil the spinach and asparagus. Drain and blend! If it is too thick, add a little rice water. Blend again until you get a cream.

Venus and salmon step 2

step 2

Pour the cream into a saucepan, add a teaspoon of EVO oil and two teaspoons of curry. Do not make it too hot !!

Venus and salmon step 3

step 3

Meanwhile, prepare the rice (it takes about 15 minutes) and cut the salmon into small pieces

Venus and salmon step 4

step 4

When the rice is ready, drain the water and pour the cream of vegetables on the plate and spread it with a spoon. Add the rice and then add the salmon.

Venus and salmon step 5

step 5

Season with a teaspoon of EVO oil and a mint leaf

Loading pic