142 ricette

30

condividi su

Loin of vegetables

ingredienti

persone

6

Formaggio grattuggiato

4 spoons

Carote

3 unit

Zucchine

2 unit

Uova

3 unit

Cipolle rosse di Acquaviva delle Fonti

1 unit

Prezzemolo

1 spoon

Aglio

2 wedges

Sale iodato

2 pinches

Olio extravergine di oliva

2 spoons

Mollica di pane

50 grams

Secondi Piatti da Italia - Puglia

Loin of vegetables

Loin of vegetables

vegetariano con glutine con uova con lattosio

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Loin of vegetables

You can eat those who want

Foto preparazione Loin of vegetables

step 1

Peel carrots, onion and garlic and wash zucchini and parsley and then chop them all together.

Foto preparazione Loin of vegetables

step 2

Place in a bowl the vegetables, eggs, cheese and bread crumbs and salt.

Foto preparazione Loin of vegetables

step 3

Mix well to make a soft dough if it is a little hard to add a little milk.

Foto preparazione Loin of vegetables

step 4

Spennelliamo a non-stick pan, loaf pan with olive oil and bread crumbs. We arrange the dough in the pan schiacciamolo well so as to eliminate any air that forms inside.

Foto preparazione Loin of vegetables

step 5

We have a little oil on the surface and bake at 200 degrees for half an hour, until it is golden altogether.

Foto preparazione Loin of vegetables

step 6

Let cool and capovolgiamolo on a serving dish. You can serve with green salad. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 139.34 kcal n.d.

Fat 7.16 g n.d.

Carbohydrates 12.25 g n.d.

Protein 7.15 g n.d.

Fibers 2.15 g n.d.

Water 140.19 g n.d.

Ashes 1.6 g n.d.

Sugars 3.87 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 102.59 mg n.d.

Sodium 195.24 mg n.d.

Phosphorus 162.44 mg n.d.

Potassium 447.85 mg n.d.

Iron 1.41 mg n.d.

Magnesium 33.04 mg n.d.

Zinc 1.43 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.26 mg n.d.

Selenium 11.71 mcg n.d.

Fluorine 1.36 mcg n.d.

Vitamins +

A 52.16 mcg n.d.

B1 0.11 mg n.d.

B2 0.2 mg n.d.

B3 1.14 mg n.d.

B5 0.76 mg n.d.

B6 0.24 mg n.d.

B9 13.42 mcg n.d.

B12 0.24 mcg n.d.

C 22.47 mg n.d.

E 1.03 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 17.67 mcg n.d.

Lipids +

Monounsaturated 3.79 g n.d.

Polyunsaturated 1.15 g n.d.

Saturated 2.13 g n.d.

Cholesterol 104.8 mg n.d.

unsaturated 4.93 g n.d.

Amino acids +

Phenylalanine 0.37 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.18 g n.d.

Leucine 0.58 g n.d.

Lysine 0.49 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.44 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio