138 ricette

Loin of vegetables

ingredienti

persone

6

Formaggio grattuggiato

4 spoons

Carote

3 unit

Zucchine

2 unit

Uova

3 unit

Cipolle rosse di Acquaviva delle Fonti

1 unit

Prezzemolo

1 spoon

Aglio

2 wedges

Sale

2 pinches

Olio extravergine di oliva

2 spoons

Mollica di pane

50 grams

Loin of vegetables

Loin of vegetables

pronta in

1 ora 30 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Loin of vegetables

You can eat those who want

Foto preparazione Loin of vegetables

step 1

Peel carrots, onion and garlic and wash zucchini and parsley and then chop them all together.
Foto preparazione Loin of vegetables

step 2

Place in a bowl the vegetables, eggs, cheese and bread crumbs and salt.
Foto preparazione Loin of vegetables

step 3

Mix well to make a soft dough if it is a little hard to add a little milk.
Foto preparazione Loin of vegetables

step 4

Spennelliamo a non-stick pan, loaf pan with olive oil and bread crumbs. We arrange the dough in the pan schiacciamolo well so as to eliminate any air that forms inside.
Foto preparazione Loin of vegetables

step 5

We have a little oil on the surface and bake at 200 degrees for half an hour, until it is golden altogether.
Foto preparazione Loin of vegetables

step 6

Let cool and capovolgiamolo on a serving dish. You can serve with green salad. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 116.66 kcal n.d.

Fat 6.87 g n.d.

Carbohydrates 7.93 g n.d.

Protein 6.15 g n.d.

Fibers 1.92 g n.d.

Water 137.21 g n.d.

Ashes 1.44 g n.d.

Sugars 3.8 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 96.09 mg n.d.

Sodium 146.57 mg n.d.

Phosphorus 153.86 mg n.d.

Potassium 438.68 mg n.d.

Iron 1.16 mg n.d.

Magnesium 30.79 mg n.d.

Zinc 1.36 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.22 mg n.d.

Selenium 9.44 mcg n.d.

Fluorine 1.36 mcg n.d.

Vitamins +

A 52.16 mcg n.d.

A IU 6001.66 IU n.d.

A RAE 336.12 mcgRAE n.d.

B1 0.07 mg n.d.

B2 0.18 mg n.d.

B3 0.77 mg n.d.

B5 0.73 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.24 mcg n.d.

C 22.47 mg n.d.

E 1.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 17.57 mcg n.d.

Lipids +

Monounsaturated 3.72 g n.d.

Polyunsaturated 1.03 g n.d.

Saturated 2.06 g n.d.

Cholesterol 104.8 mg n.d.

Amino acids +

Phenylalanine 0.33 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.16 g n.d.

Leucine 0.53 g n.d.

Lysine 0.47 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio